self-abandonment, self-esteem, and boundaries

Research:

Self-abandonment symptoms:

https://iebehavioralgroup.com/self-abandonment-signs-and-treatment/  

https://psychcentral.com/blog/imperfect/2018/12/why-we-abandon-ourselves-and-how-to-stop#How-to-stop-abandoning-yourself  

Development of self-abandonment:

https://www.catharticspacecounseling.com/blog/childhood-trauma-self-abandonment-anxiety  

62-page workbook on boundaries:

https://www.ualberta.ca/en/anesthesiology-pain-medicine/media-library/documents/workbookbuilding-better-boundariesfeb2011.pdf  

Downloadable CBT workbook. (this is the one I referenced at the end of the podcast):

https://cogbtherapy.com/free-online-cbt-workbook  

2024 crime statistics:

https://cde.ucr.cjis.gov/LATEST/resources/reports/UCR%20Summary%20of%20Reported%20Crimes%20in%20the%20Nation%202024.pdf  

Self-esteem exercises are exercises I’ve used/developed in my therapy practice.