selfishness is good for you, selflessness is good for others, but self-care is good for everyone

Research:

Selfishness:

https://fortune.com/2024/03/12/age-of-selfishness-sick-single-miserable-brains-hardwired-self-interest-altruism-mental-health/  

Why self-care feels selfish:

https://hopehealingcounseling.com/why-self-care-feels-selfish/  

Type A behavior:

https://www.businessinsider.com/type-a-personality-relax-without-guilt-2018-3  

Unhealthy selflessness:

https://medium.com/@fsahar898/too-much-good-exploring-extreme-selflessness-warning-signs-and-strategies-37089a5ea73d  

Schedule self-care first:

https://www.youtube.com/watch?v=Na8m4GPqA30  

Free, printable daily self-care schedules and checklists:

https://undoubtedgrace.com/making-a-self-care-checklist/‍ ‍